vrijblijvende

intake

Erik brings good quality equipment to help him to run varied exercise sessions each time from working the ropes, slamming the tractor tyre with an 8KG sledgehammer or building biceps with the ‘curls for the girls’ weights exercise. Pushups, squats, jogging, wall sitting and leg raises complete the range. Boxing was great - back when the distancing allowed it. The reason why Erik is so effective isn’t only his punctual nature, trustworthiness (total privacy if you want it) and cheerful disposition, but also his professional advice on posture and technique. Furthermore he pushes us beyond our limits with every exercise by shouting encouragement with good humour, but also with a careful eye on avoiding injuries at all times. Until now, my circumference reduced by 9cms, my weight by a few kilos and my energy sky-rocketed and I get to spend time with my loved ones whilst working out. I wouldn’t hesitate to recommend him. He’s great!